5-DAY FRUIT FAST RESET

$9.97

A self-guided cleanse & reset

I am an avid fruit faster! I do them at the turn of each season as a gentle reset as well as anytime I feel sluggish, bloated, or after a vacation or holiday and I’d like to release toxins and reset my palette. I’ve led fruit cleanses for a while now and clients have been asking me to create a self-guided fruit cleanse they could have to do anytime on their own. So, I did!

This isn’t juicing – this is a cleanse where you will eat whole fruits for up to 5 days. This isn’t about deprivation or counting calories.

It is a chance to move yourself out of the way for a short period of time swapping out your fuel source to give your body a meaningful break.

It is a gift.

For five days, simplify: eat fresh, high vibrational living fruits in place of your usual meals giving your body a chance to rest while improving digestion, hydration, and releasing toxins. It’s a true retreat for the body while resetting habits and cravings and some report, even a spiritual experience with the vitamin, mineral, and structured hydration infusion of whole fruits.

Many people who do fruit fasts report feeling lighter physically and energetically, brain fog lifts, and less bloated by day two or three. They find their digestion greatly improved, better sleep, whiter eyes, and glowing skin.

Fruit's natural structured water and fiber content combine to ease digestion allowing the release of toxins.

Stepping away from processed food, meat, dairy, alcohol, caffeine, seed oils, and heavy meals for a few days is, for many, a genuine reset —in mind, body, and spirit.

The 14-page guide walks you through:

• The benefits of fruit and doing a fruit fast, fruit suggestions and their unique healing properties
• An understanding of proper hydration
• The importance of easing in and easing out of the fast: How to prepare your body beforehand and transition back to whole foods after
• Common symptoms during the fast and how to manage them
• Tips for staying satiated, hydrated, motivated, and rested throughout the fast
• Social and emotional aspects to have a smooth fruit fast and much more!

This is a short-term reset, not medical treatment. It's not designed to treat, cure, or reverse any disease, and it isn't a substitute for medical care — if you have a health condition, are pregnant, breastfeeding, or take medication, talk to your doctor before starting.